Daily calorie intake for 200 pound male
Eating fewer calories helps you create a calorie deficit so you can lose weight. If you weigh pounds, you may wonder exactly how many calories you should trim — and how many you can consume — to effectively reduce your size. Your calorie allotment depends on your weight-loss goals, your activity level and your gender. You should not eat fewer than 1, calories per day if you are a woman or 1, if you are a man, because not eating enough can compromise your nutrient intake. Too few calories also leaves you starving, so it's hard to focus and function. Eating less than these minimal numbers may also decrease your metabolism so you reach a plateau sooner — meaning slow to nonexistent weight loss — making it hard to achieve your goal.SEE VIDEO BY TOPIC: 6 Pack Diet Plan Disaster (CALORIE CUTTING!)
- How many calories should I eat to lose weight?
- Finding the Correct Number of Calories to Shed Pounds
- Create a Calorie Deficit in 2 Simple Steps
- Calculate Your Daily Calories
- Balancing Your Calorie Intake to Maintain a Healthy Weight
- How Many Calories Daily at 200 Pounds to Lose Weight?
- Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
How many calories should I eat to lose weight?
See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories. To do this, calculate your current weight by ten.
Next, we need to look at your activity level. If you are more active, you need to eat more calories, right? Makes sense. So, what we do now is multiply your current weight by two, three or five, depending on your activity level.
If you are not active, use two. If you are moderately active, use three. If you are very active, use five. Now add your activity calories to your base calories to figure out how much you should eat per day to maintain your current weight. If you want to lose weight, let's find out how many calories you need per day.
Since there are 3, calories in one pound of body weight, you have to reduce your daily intake by to lose one pound per week. Get it? It is simple mathematics. I must give you a warning, however, to never go below 1, calories per day. Your body needs a certain amount of energy per day to keep your body humming. Now, here's your homework Be truthful with this - if you fib, you are only harming yourself.
Also, be sure to count your liquids in this equation. Many people don't realize how many calories they drink per day. You can use some free online resources to help you track your current intake - choosemyplate. After you have an idea of how many calories you are currently eating, you can see how far you are off from your goal.
From there, you can begin making decisions about the food that you eat each day to cut calories. For example, cut out that afternoon coffee drink, choose healthier snacks, drink more water instead of sugary juices and sodas and ultimately cut down your portion sizes. When you make these changes, be careful not to do it too drastically. Slow and steady wins the race. If you cut your calories too drastically, you may end up binging because you are too hungry. Try making one or two positive changes per day.
On another note. If you feel like the number that we crunched above is too little a number for you and you just can't give those calories up, there is a way around this - exercise more! Above we figured the numbers by saying that we were moderately active. Let's say you picked up an exercise regimen that puts you into the more active category.
Here's how your numbers will play out That is a whole calories that you have to play with now! As an illustration, you would have to jog at 10 minutes per mile for about 30 minutes to urn this many calories. The best way to lose and maintain weight loss is with more activity AND fewer calories. The point here is to always keep in mind that you have to strike a balance between calories in and calories out.
That means that if you eat more, be sure to exercise more. If you need some more tips on how to make these choices, consider nutrition counseling. Chester County Hospital offers a robust array of programs that can give you a new perspective on food. Coronavirus See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Blog Partners. The Town Dish. Calorie Conundrum? Break Down the World of "Calorie Counting"!
July 07, As published on TheTownDish. There really is a simple way to get to this number. Simply put, stay active and make smart choices when eating. Share This Page: Post Tweet.
Finding the Correct Number of Calories to Shed Pounds
Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal.
See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories.
Create a Calorie Deficit in 2 Simple Steps
The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often easiest to use a calories-per-day calculator to determine individual needs. Calorie consumption is determined by a variety of factors, including height and physical activity. In general, adult men need between 2, and 3, calories per day. On average, people typically consume around 2, calories per day. However, the Dietary Guidelines for Americans state that healthy diets can vary significantly in terms of calorie intake. In general, healthy diets provide between 1, and 3, calories a day. The exact amount you need to consume depends largely on your gender, age and how much exercise you regularly perform. Men typically need more calories than women, and young adults need more calories than older adults.
Calculate Your Daily Calories
In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group. For children and adolescents, reference height and weight vary.
How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive.
Balancing Your Calorie Intake to Maintain a Healthy Weight
You can calculate your BMI by multiplying your body weight in pounds by , dividing by your height in inches and dividing by your height in inches again. The Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1, to 2, calories, women ages 31 to 50 require 1, to 2, calories and women over 50 need 1, to 2, calories. Men ages 19 to 30 require 2, to 3, calories, men ages 31 to 50 need 2, to 3, calories and men over 50 require 2, to 2, calories each day to maintain a healthy body weight.
Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity.
How Many Calories Daily at 200 Pounds to Lose Weight?
Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level